Writing facilitator, meditation instructor, psychotherapist.
Working at the intersection of trauma-informed therapy, mindfulness & stress reduction there is the possibility of insight, health, greater ease and joy. What might happen when we are close with ourselves, really intimate, when we can find a place to rest, right in the middle of everything? There is so much possibility.
Our work together can include:
• exploring grief, loss, heartbreak & sorrow of all kinds
• body-centered mindfulness skills to increase your capacity to be present in our day to day lives.
• therapeutic modalities and practices for greater intimacy, meaning and joy.
“My work is grounded in a deep faith that loss, unexpected change, or difficult transitions can encourage us towards growth and change. They help us discover our capacity for transformation and offer direction in living with richness and satisfaction.”