MEDITATION GROUPS

Most of us don’t have a life where we can do large swathes of contemplative work - most of us are in the busyness of life, holding down jobs, paying bills, raising children. So busy! But when we do stop and pause, most of us strive for a calm and steady mind, heart and body. This can be hard amidst it all. Through regular practices we have the opportunity to be in touch with a moment to moment awareness, a kind of right here right nowness, a slowing down even in the swirl of a fast paced world. 

Meditation offers us a practice where we can be intimate, kind and steady with ourselves. To offer presence to and for ourselves. To make room for just how it is. This way of pausing offers the opportunity to live into the questions we have of our lives. We may not have direct answers but listening to these questions may make room to find out what really is most important. We do this alone and we can do this together.

CURRENT VIRTUAL OFFERING:
In our time together each month I will offer 40 minutes of guided meditation as well as some periods of silence and during the last 20 minutes there will be opportunity for discussion and questions.  

Upcoming dates (5:30-6:30 p.m. Eastern Time)
Thursdays - April 20th, May 18th

Want to participate and receive a zoom link or have questions? Just ask.

Suggested fee $10-50, (no one turned away). You can send payment via Venmo @ellenabrams1.